Common reasons people attend
People commonly seek help for shoulder pain with pressing or pulling, lower-back pain during lifting, knee pain with squats or running, hip and groin symptoms, ankle issues, tendon pain and recurring problems that return whenever training volume increases.
A rehabilitation plan built around training
Assessment takes place in a gym environment, allowing relevant movements to be observed and tested. Your plan can include temporary exercise changes, specific strength work, technique considerations and clear criteria for progressing load.
For CrossFit, HYROX and strength training
Tom combines physiotherapy experience with strength and conditioning coaching. This helps bridge the gap between being comfortable in daily life and being ready for higher-load tasks such as lifting, running, jumping and mixed-modal training.
The aim
The aim is not just short-term symptom relief. Rehabilitation should improve confidence and physical capacity while giving you a practical plan for reducing the chance of the same problem repeatedly interrupting training.
Related information
Conditions treated · About Tom Allott · Location and parking · FAQs